Vitamin C is beneficial to the human body in a myriad of ways. It can have a positive effect on metabolism and stimulate collagen generation, but its benefits to the immune system are the main reason why people are interested in it. While there are many types of vitamin C, there’s one specific version that’s very effective because it’s the most easily absorbed by the body.
Liposomal Vitamin C
Liposomal vitamin C is still the same substance, but the body receives it through microscopic capsules in a double layer of phospholipids. Normally, it is difficult to keep vitamin C stable, and that makes it difficult to use it as an ingredient in skincare and diet products. This is where the liposome comes in to maintain its stability until the body can absorb it.
All of this means that liposomal vitamin C can retain more of its potency, and that’s why it’s now the preferred version. Vitamin C has so many benefits that being able to absorb it more efficiently is important.
Vitamin C Is Very Beneficial
In addition to the more well-known benefits of vitamin C, it should be noted that it also has an antioxidant property and supports tissue repair. It’s great for the skin and stimulates healthy and strong hair growth. Vitamin C is even beneficial for healthy bones and teeth, iron absorption, and physical and mental fatigue.
Because vitamin C can help with collagen production in the skin, those who want to keep their skin fresh and firm should make sure they reach their daily dose. Collagen is produced by fibroblasts, and those require large amounts of vitamin C to do their job. This is just one of the many reasons why you should take this vitamin regularly if you don’t get enough naturally in your diet.